By Swasthaay | Celebrating Icons Who Inspire Health, Strength & Humanity Introduction: Why Dharmendra Ji Remains India’s Favourite Hero When you talk about Bollywood legends, Dharmendra Ji stands in the front row — strong, humble, emotional, charming, and timeless. Popularly known as the “He-Man of Indian Cinema” , he ruled the silver screen for decades with his: powerful screen presence warm smile unmatched versatility romantic charm and a heart of pure gold Even today, in his 80s, Dharmendra Ji continues to inspire India with his positivity, fitness discipline, and genuine love for people. This Swasthaay article celebrates the life, journey, health, discipline, and legacy of the legendary Dharam Paaji. Early Life: The Making of a Legend Dharmendra Singh Deol was born on 8 December 1935 in Sahnewal, Punjab. He came from a simple farming family, far away from the glamour of cinema. But destiny had bigger plans. With dreams in his eyes and courage in his heart, D...

  Why Testosterone Matters for Men’s Health Testosterone is the primary male hormone responsible for: muscle mass strength energy confidence sex drive fertility bone strength motivation In India, more men in their 20s and 30s are reporting: low energy low libido mood problems belly fat hair fall poor muscle growth These can be early signs of low testosterone (Low T) . According to global WHO-endorsed research, lifestyle disorders like poor sleep, stress, obesity, alcohol, and inactivity are major causes of declining testosterone in young adults. The good news? You can naturally boost testosterone through science-backed lifestyle changes — without steroids or unsafe supplements. What Is Testosterone? WHO Perspective WHO identifies testosterone as a vital hormone necessary for: reproductive health metabolic health psychological well-being Low testosterone affects: physical strength sperm quality mood l...